Massage effect

Massage is the practice of soft tissue manipulation with physical (anatomical), functional (physiological), and psychological methods to have a specific effect.  Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Its objective is the restoration of function, release of tension and re-establishment of contour. Message therapy helps relaxation, release stress and tension from our body.